"Your health is the foundation of everything you do. It affects your energy, your mood, your productivity, and your relationships. Investing in your wellness is not selfish—it’s essential. When you prioritize self-care, you create a ripple effect of positivity that touches every area of your life."

My fitness journey began not that long ago, in 2021, but it quickly grew into a deep passion for self-improvement and embracing the joy of movement. Initially, I started going to the gym as a way to stay active, but it didn’t take long for me to realize that fitness was more than just a hobby—it was something I genuinely loved. Inspired by the active lifestyle I grew up around—my parents were avid runners who instilled the importance of health and wellness in me—I made a bold decision to align my career with my newfound passion. I decided to leave my university business program to pursue Fitness and Health Promotion at Conestoga College, where I could deepen my knowledge and help others lead healthier lives. This journey has been a mix of discipline, growth, and fun, and it’s only just the beginning.